Reiki

Reiki is an ancient Japanese healing technique based on the idea that an unseen "life force energy" flows through us and around us. Reiki’s intention is to dissolve energy obstacles and revitalize spaciousness for vibration frequencies to breathe with optimal love and light.

http://www.reiki.org/

The Five Reiki Precepts
I will not anger.
I will not worry.
I will be humble.
I will be honest in my work.
I will have compassion for myself and others.

Reiki Symbols

Draw these symbols with  a pencil, with your finger in the air or with your imagination while your eyes are closed.  Practice crafting these symbols slowly and for a determined amount of time so you can meditate on the specific energy each of them offers.

Choku Rei   (cho-koo-ray)

When you cross over the top of the line three times, say "Choku Rei" each time.  You can also chant "Ho Ku Ay Ee."  This symbol helps you connect to your:

EARTH
POWER
FOCUS

Sei He Ki   (say hey kee)

Notice there are 9 lines and 9 syllables when you say Sei He Ki 3 times. As you draw Line 1 say "Sei."  As you draw Line 2 say "He." As you draw Line 3 say "Ki." And so on. You can also chant "Ay Ee Ay Kee."  This symbol helps you connect to your:

SKY
HARMONY
BALANCE

Hon Sha Ze Sho Nen  (han sha zey sho nen)

Say "Hon Sha Ze Sho Nen" three times while drawing this symbol. You can also chant "Ho Ay Zey Hon Ney." This symbol helps you connect to your:

HEART (oneness)
CONNECTION
DISTANCE