All services offered at my Root Rise Yoga home studio!
Yoga Classes
Private Classes * 60 - 75 minutes * $50 single class / $200 per 5 class card
Group Classes (of 6 or more) * 60 - 75 minutes * $10 per person
Yoga Workshops
Gather friends and family members and request a workshop together.
Group Workshops (of 6 or more) * 120 minutes * $20 per person
Inversions
Practice the art of being upside down and experience the benefits of healing.
Balancing Act
Enhance strength in your core and limbs by balancing on your feet and hands in various poses. Tree. Warrior III. Crow. And more.
Backbends
Your spine is your lifeline. There are intricate spaces between the vertebrae. Expand, release and discover the energy that flows up, down, inside and around your spine.
Core
The three yoga bandhas (energy locks) are Uddiyana Bandha (belly lock), Jalandhara Bandha (chin lock) and Mulabandha (root lock). While practicing a flow of yoga poses, learn how to engage the bandhas so that the prana (energy) of tapas (fire) blossoms peace and union between body and mind.
Asthma & Allergies
Asthma and allergies are the result of an energy imbalance in your body. Learn how the respiratory system functions and how wellness practices can balance your energy and ease your symptoms.
Restorative
Experience a gentle yoga flow, pranayama and meditation to harmonize your body and mind.
Lifestyle Jumpstart
Come back to the simplicity of nature, to the basic instincts of survival so your intuition, wisdom and life purpose breathe with clarity. Eat. Hydrate. Sleep. Exercise. Spine. Observe your current eating habits and explore creative ways to "eat and drink from the earth." Learn the benefits of water, how to attain optimal sleep and rest, how to implement an exercise routine and how to take care of your lifeline - your spine. I recommend this workshop for everyone!
Reiki Sessions ( Distance option offered)
60 minutes ~ $40
45 minutes ~ $30
30 minutes ~ $20
15 minutes ~ $10
No comments:
Post a Comment